Massage Therapy

Massage therapy spans a wide variety of therapeutic approaches, working to improve an individuals health and well-being through hands on manipulation of muscles and other soft tissues of the body.

 
Massage therapy is designed to stretch and loosen muscles, improve blood flow and the movement of lymph through the body, facilitate the removal of metabolic wastes resulting from exercise or inactivity and increases the flow of oxygen and nutrients to the cells and tissue. In addition, massage stimulates the release of endorphins- the body's natural painkiller into the brain and nervous system.

Benefits of Massage include relieving headaches, neck and shoulder pain.  It also increases energy and removes lactic acid from fatigued muscles.  It helps improve circulation, increases productivity and relieves stress. Furthermore it restores wholeness to the mind and body while alleviating pain, discomfort and muscle spasms.